Your Zenday

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Conscious Connection

Conscious connection with yourself improves your relations with others. Step 1: Becoming aware of where your energy is and how your body is expressing that energy. Step 2: Is this energy and body stance serving me and my partner/friend/ colleague? Step3 : Shifting or changing your energy to create more of what your want! Understanding. Love. Patience. Space. Connection.

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Grounding Meditation

Take time every day to go barefoot on the ground. Grass, dirt, sand… just get your naked feet out to the earth. Close your eyes and let the old energy flow out your feet into the Earth. Turn your forehead to the sky and welcome in new fresh energy. #meditation #grounding #newenergy #breathe #intentions #letgo