
The Intentional Cleanse Day 1
This is a reminder of what to focus on today, Day 1. It is also your insight into Day 2 morning exercise. Good luck!
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This is a reminder of what to focus on today, Day 1. It is also your insight into Day 2 morning exercise. Good luck!
A fun "blooper" video. A surprise visit from Pullo to help me discuss appreciations, gratitude, and the little things.
Checking in on how you are feeling... are you more focused on the food part of the cleanse or the morning ritual? Or both? Today we add in tapping and I did a quick version today for you. I encourage you to check out the website I listed yesterday, The Tapping Solution. We will spend more time on this in the next few days too.